EP 11 - The African Natural Life

In This Episode:

My grandfather lived to be over 100 years old. I always wondered how he made it so far, until one day it hit me. Even in his 80’s and 90’s he would go all the way to his farm to get fresh ingredients to cook.
He never used a microwave or ate canned or processed foods. He and my grandmother always turned to natural remedies when they were ill, which they rarely were.

My grandparents were all about the ‘organic life’. Isn’t it funny how the world is coming back to this lifestyle? Organic foods, Natural Hair, Natural Remedies.

The world is gradually returning to 'The African Natural Life’.

Mentioned In This Episode:
1. Africa Victory Hour - https://mikearnoldministries.wordpress.com/africa-victory-hour/
2. Mr. Mike Arnold - https://mikearnoldministries.wordpress.com
3. Sprouts - https://www.sprouts.com
4. Palm Wine - https://en.wikipedia.org/wiki/Palm_wine
5. Zobo - http://www.naijachef.com/recipe/zobo-drink-hibiscus-drink/
6. Ori (Shea Butter) - https://en.wikipedia.org/wiki/Shea_butter
7. 4c Hair - https://blacknaps.org/know-your-hair-type/
8. Palm Oil - https://en.wikipedia.org/wiki/Palm_oil   

Connect:
Email: excusemyafrican@gmail.com
Website: http://www.excusemyafrican.com/
Stella Damasus Blog: http://www.stelladamasusblog.com
Stella Damasus Website : https://www.stelladamasus.com
Twitter: https://twitter.com/excusemyafrican
Instagram: https://www.instagram.com/realexcusemyafrican/
Facebook: https://www.facebook.com/Excuse-My-African-1360118967397852/